sunflower butter

Sunflower butter, also known as sunflower seed butter, is made from sunflower seeds. It is commonly used as a substitute for peanut butter. This product has many benefits. It is a healthy and natural alternative to peanut butter. It is also cheaper and easier to store than peanut butter. However, if you’re worried about the health benefits, it is best to read some information before you buy it.

Nutritional benefits

Sunflower seed butter, also known as sunflower butter, is made from sunflower seeds. It is a popular substitute for peanut butter. It is rich in vitamins and minerals and is a great addition to your diet. It is also high in fiber. You can find it in most grocery stores. It tastes great, and is a healthy choice for everyone.

Sunflower seed butter has nine grams of fat per one-tablespoon serving and is 90 percent unsaturated fat. It’s important to consume enough unsaturated fat, because saturated and trans fats are detrimental to your heart’s health. Unsaturated fats can help lower cholesterol and fight inflammation.

Sunflower seed butter contains fiber, which aids in digestion and decreases snacking. It’s also free of allergens, and therefore is a healthy alternative to peanut butter.

Alternative to peanut butter

If you have an allergy to peanuts, you may be interested in an alternative to peanut butter. Although sunflower seeds are not technically nuts, sunflower butter is similar to peanut butter and is often labeled as a nut butter. However, sunflower seeds do not contain any of the unhealthy additives found in peanut butter. So, sunflower butter is a much better choice if you are allergic to peanuts. This healthy alternative is widely available and will be an excellent substitute for peanut butter.

Sunflower seeds are roasted and ground into a spreadable alternative to peanut butter. They contain fiber, zinc, and iron and are low in saturated fat. Compared to peanut butter, sunflower seed butter contains up to four times more vitamin E and almost twice as much iron, magnesium, and zinc. However, it contains more fat and sugar.

Although traditional full-fat peanut butter is higher in sugar than many nut butters, the fat in peanut butter is mostly unsaturated. Look for a brand that is made from peanuts and salt and does not contain palm oil or other chemicals.


The cost of sunflower butter is influenced by several factors. First, prices at crush plants are higher than usual for this time of year. This is because the harvest is lower this year and seed stocks are tight. This leads to stronger sunflower prices. The higher price will increase your profit margin. Second, you should pay attention to oil premiums, which are offered if your sunflower seed contains more than 40% oil. Premiums range from 2% to 10% of the price of the seed.

Another factor that impacts the cost of sunflower butter is its nutritional content. SunButter contains a lot of iron, fiber and healthy fats and is an excellent substitute for peanut butter. It also doesn’t contain the top eight allergens, including milk and tree nuts. It’s also free from trans fats, hydrogenated oils and added sugars.


Sunflower butter should be refrigerated. It should be stored at about eleven percent moisture for the winter and less than 10 percent moisture for the summer. The amount of moisture that is acceptable to store sunflower butter depends on the type of sunflower and the storage period. The higher the seed oil content, the lower the amount of moisture that is acceptable to store.

Sunflower seeds should be checked weekly for moisture and storage temperature. This should be done from several areas in the facility. After the seeds reach winter temperatures, monitoring should be done every four weeks. Moreover, the seeds should be treated with insecticides to prevent infestation. Insects and fungi are attracted to sunflower seeds and should be removed as soon as possible.

SunButter can be stored for up to one year after manufacture. Homemade nut and seed butter can be stored for about a month in the refrigerator. SunButter can also be frozen and will keep for at least four months. However, it is best to refrigerate home-made butter.